NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

National Coney Island

Greek Omelet

OmeletsPopular

National Coney Island Greek Omelet is fat-leaning, with about 60% of macro calories from fat. Each serving has 359 calories, 28.2g protein, 7.2g carbs, and 23.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

359

Calories

Per serving

28.2 g

Protein

7.2 g

Carbs

23.5 g

Fat

Nutrition Facts

Amount per serving

Calories359 kcal

% Daily Value*

Total Fat 23.5 g30%

Saturated Fat 9.2 g46%

Trans Fat 0 g—

Cholesterol 664 mg221%

Sodium 827 mg36%

Total Carbohydrate 7.2 g3%

Dietary Fiber 0.5 g2%

Total Sugars 2.5 g—

Protein 28.2 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

359

kcal

Protein28.2 g (32%)

Carbs7.2 g (8%)

Fat23.5 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 28.2 g56%

Fiber 0.5 g2%

Sodium 827 mg36%

Sugars 2.5 g—

Saturated Fat 9.2 g46%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 28.2g protein and 359 calories.Yes

Lower carb7.2g carbs per serving.Yes

Low fat23.5g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium827mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelets

View all

Add Cheddar Cheese to Omelet220 kcal · 14 g protein Add Feta Cheese to Omelet120 kcal · 10 g protein Add Pepper Jack Cheese to Omelet200 kcal · 10 g protein Add Swiss Cheese to Omelet134 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Omelet has 255 more calories than Add American Cheese to Breakfast Wrap and 22.2g more protein. Compare

Greek Omelet has 139 more calories than Add Cheddar Cheese to Breakfast Wrap and 14.2g more protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Greek Omelet Compared With Nearby Items

Compared with Add Cheddar Cheese to Omelet, another Omelets item at National Coney Island, Greek Omelet has 139 more calories than it and 14.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI