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Last updated: Aug 9, 2026

National Coney Island

Greek Salad

SaladsPopular

National Coney Island Greek Salad is carb-leaning, with about 55% of macro calories from carb. Each serving has 475 calories, 19.6g protein, 64.1g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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475

Calories

Per serving

19.6 g

Protein

64.1 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories475 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7.3 g37%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,728 mg75%

Total Carbohydrate 64.1 g23%

Dietary Fiber 6.5 g23%

Total Sugars 10.4 g—

Protein 19.6 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475

kcal

Protein19.6 g (17%)

Carbs64.1 g (55%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19.6 g39%

Fiber 6.5 g23%

Sodium 1,728 mg75%

Sugars 10.4 g—

Saturated Fat 7.3 g37%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 19.6g protein and 475 calories.No

Lower carb64.1g carbs per serving.No

Low fat15g total fat per serving.No

High sugar10.4g total sugars per serving.No

High sodium1,728mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Salad has 371 more calories than Add American Cheese to Breakfast Wrap and 13.6g more protein. Compare

Greek Salad has 255 more calories than Add Cheddar Cheese to Breakfast Wrap and 5.6g more protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Greek Salad Compared With Nearby Items

National Coney Island Greek Salad is listed in the Salads category with 475 calories, 19.6g protein, 64.1g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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