NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

National Coney Island

Gumbo Soup, Bowl

Soups & ChiliPopular

National Coney Island Gumbo Soup, Bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 113 calories, 5g protein, 13.8g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

113

Calories

Per serving

5 g

Protein

13.8 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,203 mg52%

Total Carbohydrate 13.8 g5%

Dietary Fiber 1.3 g5%

Total Sugars 2.5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein5 g (16%)

Carbs13.8 g (44%)

Fat5.6 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1.3 g5%

Sodium 1,203 mg52%

Sugars 2.5 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 5g protein and 113 calories.No

Lower carb13.8g carbs per serving.Yes

Low fat5.6g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,203mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gumbo Soup, Bowl has 8 more calories than Add American Cheese to Breakfast Wrap and 1g less protein. Compare

Gumbo Soup, Bowl has 107 fewer calories than Add Cheddar Cheese to Breakfast Wrap and 9g less protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Gumbo Soup, Bowl Compared With Nearby Items

National Coney Island Gumbo Soup, Bowl is listed in the Soups & Chili category with 113 calories, 5g protein, 13.8g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for Gumbo Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI