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Last updated: Aug 9, 2026

National Coney Island

Gumbo Soup, Cup

Soups & ChiliPopular

National Coney Island Gumbo Soup, Cup is carb-leaning, with about 44% of macro calories from carb. Each serving has 56 calories, 2.5g protein, 6.9g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2.5 g

Protein

6.9 g

Carbs

2.8 g

Fat

Nutrition Facts

Amount per serving

Calories56 kcal

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 602 mg26%

Total Carbohydrate 6.9 g3%

Dietary Fiber 0.6 g2%

Total Sugars 1.3 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.5 g (16%)

Carbs6.9 g (44%)

Fat2.8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 0.6 g2%

Sodium 602 mg26%

Sugars 1.3 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2.5g protein and 56 calories.No

Lower carb6.9g carbs per serving.Yes

Low fat2.8g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium602mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gumbo Soup, Cup has 48 fewer calories than Add American Cheese to Breakfast Wrap and 3.5g less protein. Compare

Gumbo Soup, Cup has 164 fewer calories than Add Cheddar Cheese to Breakfast Wrap and 11.5g less protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Gumbo Soup, Cup Compared With Nearby Items

National Coney Island Gumbo Soup, Cup is listed in the Soups & Chili category with 56 calories, 2.5g protein, 6.9g carbs, and 2.8g fat per serving.

Data Source and Methodology

Nutrition values for Gumbo Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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