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Last updated: Aug 9, 2026

National Coney Island

Mozzarella Cheese Sticks

Starters & SidesPopular

National Coney Island Mozzarella Cheese Sticks is fat-leaning, with about 43% of macro calories from fat. Each serving has 405 calories, 20g protein, 36g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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405

Calories

Per serving

20 g

Protein

36 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 1,564 mg68%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 1.7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein20 g (20%)

Carbs36 g (36%)

Fat19 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,564 mg68%

Sugars 1.7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 20g protein and 405 calories.No

Lower carb36g carbs per serving.No

Low fat19g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium1,564mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Cheese Sticks has 301 more calories than Add American Cheese to Breakfast Wrap and 14g more protein. Compare

Mozzarella Cheese Sticks has 185 more calories than Add Cheddar Cheese to Breakfast Wrap and 6g more protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Mozzarella Cheese Sticks Compared With Nearby Items

National Coney Island Mozzarella Cheese Sticks is listed in the Starters & Sides category with 405 calories, 20g protein, 36g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Cheese Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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