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Last updated: Aug 9, 2026
National Coney Island

Onion Rings

Starters & SidesPopular

National Coney Island Onion Rings is fat-leaning, with about 57% of macro calories from fat. Each serving has 430 calories, 4.3g protein, 40.9g carbs, and 26.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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430
Calories
Per serving
4.3 g
Protein
40.9 g
Carbs
26.5 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 26.5 g34%
Saturated Fat 6.4 g32%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 861 mg37%
Total Carbohydrate 40.9 g15%
Dietary Fiber 4.3 g15%
Total Sugars 6.5 g—
Protein 4.3 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein4.3 g (4%)
Carbs40.9 g (39%)
Fat26.5 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%
Fiber 4.3 g15%
Sodium 861 mg37%
Sugars 6.5 g—
Saturated Fat 6.4 g32%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4.3g protein and 430 calories.No
Lower carb40.9g carbs per serving.No
Low fat26.5g total fat per serving.No
High sugar6.5g total sugars per serving.No
High sodium861mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 325 more calories than Add American Cheese to Breakfast Wrap and 1.7g less protein. Compare

Onion Rings has 210 more calories than Add Cheddar Cheese to Breakfast Wrap and 9.7g less protein. Compare

Compare with Add American Cheese to Breakfast Wrap

Onion Rings Compared With Nearby Items

National Coney Island Onion Rings is listed in the Starters & Sides category with 430 calories, 4.3g protein, 40.9g carbs, and 26.5g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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