NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

National Coney Island

Sausage Omelet

OmeletsPopular

National Coney Island Sausage Omelet is fat-leaning, with about 70% of macro calories from fat. Each serving has 327 calories, 22.9g protein, 1.2g carbs, and 24.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

327

Calories

Per serving

22.9 g

Protein

1.2 g

Carbs

24.9 g

Fat

Nutrition Facts

Amount per serving

Calories327 kcal

% Daily Value*

Total Fat 24.9 g32%

Saturated Fat 8.2 g41%

Trans Fat 0 g—

Cholesterol 656 mg219%

Sodium 390 mg17%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0 g0%

Total Sugars 1.2 g—

Protein 22.9 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

327

kcal

Protein22.9 g (29%)

Carbs1.2 g (1%)

Fat24.9 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22.9 g46%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 1.2 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 22.9g protein and 327 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat24.9g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelets

View all

Add Cheddar Cheese to Omelet220 kcal · 14 g protein Add Feta Cheese to Omelet120 kcal · 10 g protein Add Pepper Jack Cheese to Omelet200 kcal · 10 g protein Add Swiss Cheese to Omelet134 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Omelet has 223 more calories than Add American Cheese to Breakfast Wrap and 16.9g more protein. Compare

Sausage Omelet has 107 more calories than Add Cheddar Cheese to Breakfast Wrap and 8.9g more protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Sausage Omelet Compared With Nearby Items

Compared with Add Cheddar Cheese to Omelet, another Omelets item at National Coney Island, Sausage Omelet has 107 more calories than it and 8.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI