Last updated: Aug 9, 2026
National Coney Island

Southwest Hani

HanisPopular

National Coney Island Southwest Hani is fat-leaning, with about 46% of macro calories from fat. Each serving has 707 calories, 32g protein, 62.5g carbs, and 35.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
707
Calories
Per serving
32 g
Protein
62.5 g
Carbs
35.2 g
Fat

Nutrition Facts

Amount per serving

Calories707 kcal
% Daily Value*
Total Fat 35.2 g45%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 83 mg28%
Sodium 2,001 mg87%
Total Carbohydrate 62.5 g23%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

707
kcal
Protein32 g (18%)
Carbs62.5 g (36%)
Fat35.2 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 4 g14%
Sodium 2,001 mg87%
Sugars 5 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 32g protein and 707 calories.No
Lower carb62.5g carbs per serving.No
Low fat35.2g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,001mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Hani has 603 more calories than Add American Cheese to Breakfast Wrap and 26g more protein. Compare

Southwest Hani has 487 more calories than Add Cheddar Cheese to Breakfast Wrap and 18g more protein. Compare

Compare with Add American Cheese to Breakfast Wrap

Southwest Hani Compared With Nearby Items

National Coney Island Southwest Hani is listed in the Hanis category with 707 calories, 32g protein, 62.5g carbs, and 35.2g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Hani are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI