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Last updated: Aug 9, 2026
National Coney Island

Spinach, Tomato & Feta Omelet

OmeletsPopular

National Coney Island Spinach, Tomato & Feta Omelet is fat-leaning, with about 58% of macro calories from fat. Each serving has 305 calories, 25.7g protein, 5.3g carbs, and 19.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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305
Calories
Per serving
25.7 g
Protein
5.3 g
Carbs
19.2 g
Fat

Nutrition Facts

Amount per serving

Calories305 kcal
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 7.2 g36%
Trans Fat 0 g—
Cholesterol 651 mg217%
Sodium 627 mg27%
Total Carbohydrate 5.3 g2%
Dietary Fiber 1.7 g6%
Total Sugars 2.2 g—
Protein 25.7 g51%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305
kcal
Protein25.7 g (35%)
Carbs5.3 g (7%)
Fat19.2 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 25.7 g51%
Fiber 1.7 g6%
Sodium 627 mg27%
Sugars 2.2 g—
Saturated Fat 7.2 g36%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 25.7g protein and 305 calories.Yes
Lower carb5.3g carbs per serving.Yes
Low fat19.2g total fat per serving.No
High sugar2.2g total sugars per serving.No
High sodium627mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelets

View all
Add Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Omelet200 kcal · 10 g proteinAdd Swiss Cheese to Omelet134 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach, Tomato & Feta Omelet has 200 more calories than Add American Cheese to Breakfast Wrap and 19.7g more protein. Compare

Spinach, Tomato & Feta Omelet has 85 more calories than Add Cheddar Cheese to Breakfast Wrap and 11.7g more protein. Compare

Compare with Add American Cheese to Breakfast Wrap

Spinach, Tomato & Feta Omelet Compared With Nearby Items

Compared with Add Cheddar Cheese to Omelet, another Omelets item at National Coney Island, Spinach, Tomato & Feta Omelet has 85 more calories than it and 11.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach, Tomato & Feta Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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