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Last updated: Aug 9, 2026

National Coney Island

Split Pea with Ham Soup, Bowl

Soups & ChiliPopular

National Coney Island Split Pea with Ham Soup, Bowl is carb-leaning, with about 67% of macro calories from carb. Each serving has 188 calories, 11.3g protein, 31.3g carbs, and 1.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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188

Calories

Per serving

11.3 g

Protein

31.3 g

Carbs

1.9 g

Fat

Nutrition Facts

Amount per serving

Calories188 kcal

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 1,328 mg58%

Total Carbohydrate 31.3 g11%

Dietary Fiber 3.8 g14%

Total Sugars 5 g—

Protein 11.3 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188

kcal

Protein11.3 g (24%)

Carbs31.3 g (67%)

Fat1.9 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%

Fiber 3.8 g14%

Sodium 1,328 mg58%

Sugars 5 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 11.3g protein and 188 calories.Yes

Lower carb31.3g carbs per serving.No

Low fat1.9g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium1,328mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Split Pea with Ham Soup, Bowl has 83 more calories than Add American Cheese to Breakfast Wrap and 5.3g more protein. Compare

Split Pea with Ham Soup, Bowl has 32 fewer calories than Add Cheddar Cheese to Breakfast Wrap and 2.7g less protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Split Pea with Ham Soup, Bowl Compared With Nearby Items

National Coney Island Split Pea with Ham Soup, Bowl is listed in the Soups & Chili category with 188 calories, 11.3g protein, 31.3g carbs, and 1.9g fat per serving.

Data Source and Methodology

Nutrition values for Split Pea with Ham Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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