NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
National Coney Island

Wing Dings

Starters & SidesPopular

National Coney Island Wing Dings is fat-leaning, with about 69% of macro calories from fat. Each serving has 419 calories, 25g protein, 7.8g carbs, and 32.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
419
Calories
Per serving
25 g
Protein
7.8 g
Carbs
32.1 g
Fat

Nutrition Facts

Amount per serving

Calories419 kcal
% Daily Value*
Total Fat 32.1 g41%
Saturated Fat 7.2 g36%
Trans Fat 0.1 g—
Cholesterol 102 mg34%
Sodium 999 mg43%
Total Carbohydrate 7.8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

419
kcal
Protein25 g (24%)
Carbs7.8 g (7%)
Fat32.1 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 999 mg43%
Sugars 0 g—
Saturated Fat 7.2 g36%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 25g protein and 419 calories.Yes
Lower carb7.8g carbs per serving.Yes
Low fat32.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium999mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing Dings has 314 more calories than Add American Cheese to Breakfast Wrap and 19g more protein. Compare

Wing Dings has 199 more calories than Add Cheddar Cheese to Breakfast Wrap and 11g more protein. Compare

Compare with Add American Cheese to Breakfast Wrap

Wing Dings Compared With Nearby Items

National Coney Island Wing Dings is listed in the Starters & Sides category with 419 calories, 25g protein, 7.8g carbs, and 32.1g fat per serving.

Data Source and Methodology

Nutrition values for Wing Dings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI