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Nature's Plate Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
African Bean Soup, Large Serving
Soups & Stews
423
Cal
African Bean Soup, Regular Serving
Soups & Stews
283
Cal
Andi's Summer Zucchini Salad, Large Serving
Cold Dishes & Meal Sized Salads
488
Cal
Andi's Summer Zucchini Salad, Regular Serving
Cold Dishes & Meal Sized Salads
329
Cal
Apple Cinnamon Oatmeal
Breakfast
318
Cal
Arabian Lentil & Rice Soup, Large Serving
Soups & Stews
456
Cal
Arabian Lentil & Rice Soup, Regular Serving
Soups & Stews
313
Cal
BBQ Plate, Large Serving
Meals
603
Cal
BBQ Plate, Regular Serving
Meals
402
Cal
BBQ Ribs
Meals
250
Cal
BLT Salad
Cold Dishes & Meal Sized Salads
387
Cal
Black Bean & Quinoa Taco
Breakfast
171
Cal
Blueberry Almond Oatmeal
Breakfast
304
Cal
Blueberry Apple Crisp
Bakery Items
197
Cal
Blueberry Cream Pops
Bakery Items
119
Cal
Breakfast Biscuit
Breakfast
300
Cal
Breakfast Burrito Bowl, Regular Serving
Breakfast
374
Cal
Broccoli & Cheese Potato, Regular Serving
Meals
379
Cal
Buffalo Chickpea Salad
Favorites in Bulk
195
Cal
Buffalo Chickpea Salad Wrap
Sandwiches & Wraps
388
Cal
Buffalo Chickpea Salad on Romaine
Cold Dishes & Meal Sized Salads
394
Cal
Carrot Cake Breakfast Cookie
Breakfast
304
Cal
Carrot Cake Oatmeal
Breakfast
390
Cal
Carrot Raisin Slaw
Sides & Salads
1,024
Cal
Chana Masala, Large Serving
Meals
505
Cal
Chana Masala, Regular Serving
Meals
337
Cal
Chickpea Jalfrezi with Cilantro Chutney, Large Serving
Meals
525
Cal
Chickpea Jalfrezi with Cilantro Chutney, Regular Serving
Meals
321
Cal
Chickpea Noodle Soup, Large Serving
Soups & Stews
450
Cal
Chickpea Noodle Soup, Regular Serving
Soups & Stews
300
Cal
Chickpea Scramble Plate
Breakfast
378
Cal
Chickpea Spaghetti, Large Serving
Meals
511
Cal
Chickpea Spaghetti, Regular Serving
Meals
292
Cal
Chili Mac, Large Serving
Meals
557
Cal
Chili Mac, Regular Serving
Meals
381
Cal
Chili Topped Sweet Potato, Large Serving
Meals
579
Cal
Chili Topped Sweet Potato, Regular Serving
Meals
392
Cal
Chipotle Black Bean Tacos with Corn Salsa, Large Serving
Meals
557
Cal
Chipotle Black Bean Tacos with Corn Salsa, Regular Serving
Meals
371
Cal
Chocolate Chip Cookies
Bakery Items
142
Cal
Chocolate Chip Snack Bar
Snacks
285
Cal
Chocolate Frosted Peanut Butter Bar
Bakery Items
298
Cal
Chocolate Muffins
Bakery Items
193
Cal
Chocolate Pops
Bakery Items
140
Cal
Chocolate Pudding
Bakery Items
215
Cal
Chocolate-Dipped Coconut Macaroons
Bakery Items
180
Cal
Claire's Kale & Sweet Potato Soup, Large Serving
Soups & Stews
272
Cal
Claire's Kale & Sweet Potato Soup, Regular Serving
Soups & Stews
182
Cal
Classic Chili, Large Serving
Soups & Stews
493
Cal
Classic Chili, Regular Serving
Soups & Stews
329
Cal
Classic Lasagna, Large Serving
Meals
579
Cal
Classic Lasagna, Regular Serving
Meals
388
Cal
Coconut Berry Smoothie
Smoothies
247
Cal
Corn Chowder, Large Serving
Soups & Stews
490
Cal
Corn Chowder, Regular Serving
Soups & Stews
327
Cal
Cranberry Chickpea Salad
Favorites in Bulk
308
Cal
Cranberry Chickpea Salad Snack Plate
Snack Plates
368
Cal
Cranberry Chickpea Salad Wrap
Sandwiches & Wraps
364
Cal
Cranberry Chickpea Salad with Mixed Greens
Cold Dishes & Meal Sized Salads
380
Cal
Cranberry Orange Oatmeal
Breakfast
342
Cal
Creamy Chipotle Quinoa, Large Serving
Meals
591
Cal
Creamy Chipotle Quinoa, Regular Serving
Meals
393
Cal
Creamy Dill Potato Salad
Favorites in Bulk
130
Cal
Curry Rice with Peas & Cauliflower, Large Serving
Meals
604
Cal
Curry Rice with Peas & Cauliflower, Regular Serving
Meals
403
Cal
Edamame & Broccoli with Peanut Sauce, Large Serving
Meals
521
Cal
Edamame & Broccoli with Peanut Sauce, Regular Serving
Meals
347
Cal
Eggless Salad
Favorites in Bulk
161
Cal
Eggless Salad Snack Plate
Snack Plates
394
Cal
Eggless Salad Wrap
Sandwiches & Wraps
327
Cal
Enchiladas Verdes with Sour Cream, Large Serving
Meals
578
Cal
Enchiladas Verdes with Sour Cream, Regular Serving
Meals
386
Cal
Enchiladas with Cheese Sauce, Large Serving
Meals
571
Cal
Enchiladas with Cheese Sauce, Regular Serving
Meals
381
Cal
Frittata Muffins
Breakfast
290
Cal
Fudge Brownies
Bakery Items
247
Cal
Ginger Molasses Cookies
Bakery Items
112
Cal
Green Smoothie
Smoothies
194
Cal
Grilled Sesame Wrap
Sandwiches & Wraps
272
Cal
Grilled Tempeh Salad with Lemon Thyme Dressing
Cold Dishes & Meal Sized Salads
289
Cal
Hearty Breakfast Plate, Large Serving
Breakfast
446
Cal
Hearty Breakfast Plate, Regular Serving
Breakfast
298
Cal
Hoppin' John Plate, Large Serving
Meals
585
Cal
Hoppin' John Plate, Regular Serving
Meals
390
Cal
Hummus
Favorites in Bulk
97
Cal
Hummus & Crackers Snack Plate
Snack Plates
449
Cal
Hummus & Veggie Snack Plate
Snack Plates
337
Cal
Immunity Boost Smoothie
Smoothies
245
Cal
Jambalaya, Large Serving
Meals
452
Cal
Jambalaya, Regular Serving
Meals
302
Cal
Kale Salad with Lemon Garlic Dressing & Pecan Topping
Sides & Salads
246
Cal
Lemon Tahini Bowl, Large Serving
Meals
528
Cal
Lemon Tahini Bowl, Regular Serving
Meals
372
Cal
Lemon Tea Bread
Bakery Items
200
Cal
Lentil Sloppy Joes
Sandwiches & Wraps
333
Cal
Lentil Sloppy Joes Filling
Favorites in Bulk
195
Cal
Mac & Cheese
Favorites in Bulk
320
Cal
Macaroni Salad
Favorites in Bulk
173
Cal
Meatloaf with Potatoes & Green Beans, Large Serving
Meals
544
Cal
Meatloaf with Potatoes & Green Beans, Regular Serving
Meals
363
Cal
Mediterranean Loaded Sweet Potato, Large Serving
Meals
591
Cal
Mediterranean Loaded Sweet Potato, Regular Serving
Meals
394
Cal
Nacho Cheese Sauce
Favorites in Bulk
57
Cal
Number 29 Burgers
Favorites in Bulk
220
Cal
Orzo Stuffed Peppers, Large Serving
Meals
563
Cal
Orzo Stuffed Peppers, Regular Serving
Meals
375
Cal
PB and Apples Snack Plate
Snack Plates
333
Cal
Peanut Butter & Chocolate Sandwich Cookies
Bakery Items
391
Cal
Peanut Butter Banana Pops
Bakery Items
131
Cal
Peanut Butter Banana Smoothie
Smoothies
434
Cal
Pesto Bowl, Large Serving
Meals
574
Cal
Pesto Bowl, Regular Serving
Meals
395
Cal
Picadillo Potato Taco
Breakfast
188
Cal
Pumpkin Muffins
Bakery Items
216
Cal
Pumpkin Pie Pops
Bakery Items
112
Cal
Quinoa & Black Bean Salad, Large Serving
Cold Dishes & Meal Sized Salads
446
Cal
Quinoa & Black Bean Salad, Regular Serving
Cold Dishes & Meal Sized Salads
297
Cal
Quinoa Tabbouleh with Falafel
Cold Dishes & Meal Sized Salads
367
Cal
Ranch Dressing
Favorites in Bulk
96
Cal
Raspberry Almond Thumbprint Cookies
Bakery Items
153
Cal
Raspberry Breakfast Parfait
Breakfast
351
Cal
Red Beans & Rice, Large Serving
Meals
543
Cal
Red Beans & Rice, Regular Serving
Meals
336
Cal
Red Cabbage Slaw
Sides & Salads
80
Cal
Red Lentil Dhal, Large Serving
Meals
528
Cal
Red Lentil Dhal, Regular Serving
Meals
352
Cal
Red Thai Tofu with Brown Rice, Large Serving
Meals
467
Cal
Red Thai Tofu with Brown Rice, Regular Serving
Meals
313
Cal
Shepherd's Pie, Large Serving
Meals
563
Cal
Shepherd's Pie, Regular Serving
Meals
379
Cal
Side Salad, Large
Sides & Salads
52
Cal
Side Salad, Regular
Sides & Salads
33
Cal
Soba Noodles with Kale & Peanut Sauce, Large Serving
Meals
570
Cal
Soba Noodles with Kale & Peanut Sauce, Regular Serving
Meals
380
Cal
Sour Cherry and Pumpkin Seed Snack Bar
Snacks
205
Cal
Sour Cream
Favorites in Bulk
80
Cal
Southwest Baked Potato, Large Serving
Meals
608
Cal
Southwest Baked Potato, Regular Serving
Meals
402
Cal
Spaghetti & Meatballs, Large Serving
Meals
498
Cal
Spaghetti & Meatballs, Regular Serving
Meals
329
Cal
Spicy Black Eyed Peas & Greens Soup
Soups & Stews
198
Cal
Spicy Black Eyed Peas & Greens Soup with Rosemary Crackers
Soups & Stews
329
Cal
Sweet & Sour Tofu & Vegetables, Large Serving
Meals
549
Cal
Sweet & Sour Tofu & Vegetables, Regular Serving
Meals
368
Cal
Sweet Potato Enchiladas, Large Serving
Meals
606
Cal
Sweet Potato Enchiladas, Regular Serving
Meals
406
Cal
Taco Salad with Sour Cream & Salsa
Cold Dishes & Meal Sized Salads
388
Cal
Tamale Pie, Large Serving
Meals
582
Cal
Tamale Pie, Regular Serving
Meals
390
Cal
Tex Mex Bowl, Large Serving
Meals
558
Cal
Tex Mex Bowl, Regular Serving
Meals
372
Cal
Tex Mex Scramble Taco
Breakfast
155
Cal
Thai Butternut Squash Soup, Large Serving
Soups & Stews
542
Cal
Thai Butternut Squash Soup, Regular Serving
Soups & Stews
360
Cal
Thai Green Curry Vegetables with Brown Rice, Large Serving
Meals
560
Cal
Thai Green Curry Vegetables with Brown Rice, Regular Serving
Meals
378
Cal
Tortilla Soup, Large Serving
Soups & Stews
433
Cal
Tortilla Soup, Regular Serving
Soups & Stews
290
Cal
Trail Mix Cookies
Bakery Items
133
Cal
Trail Mix Snack Plate
Snack Plates
347
Cal
UnTuna Salad
Favorites in Bulk
146
Cal
UnTuna Salad Wrap
Sandwiches & Wraps
311
Cal
UnTuna Salad with Mixed Greens
Cold Dishes & Meal Sized Salads
315
Cal
Vegetable Pot Pie, Large Serving
Meals
506
Cal
Vegetable Pot Pie, Regular Serving
Meals
337
Cal
Veggie Mac, Large Serving
Meals
611
Cal
Veggie Mac, Regular Serving
Meals
407
Cal
Wasabi Peanut Quinoa Salad, Large Serving
Cold Dishes & Meal Sized Salads
559
Cal
Wasabi Peanut Quinoa Salad, Regular Serving
Cold Dishes & Meal Sized Salads
373
Cal
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