NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nature's Plate

Blueberry Apple Crisp

Bakery ItemsPopular

Nature's Plate Blueberry Apple Crisp is carb-leaning, with about 73% of macro calories from carb. Each serving has 197 calories, 5.5g protein, 37.4g carbs, and 3.6g fat, making it a lighter restaurant option to compare with larger meals.

1 container (120g)

Serving Size

120 g

Serving Weight

Add to Meal Ask AI about this item

197

Calories

Per serving

5.5 g

Protein

37.4 g

Carbs

3.6 g

Fat

Nutrition Facts

Amount per serving

Calories197 kcal

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 0.5 g3%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 121 mg5%

Total Carbohydrate 37.4 g14%

Dietary Fiber 7.1 g25%

Total Sugars 16.2 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197

kcal

Protein5.5 g (11%)

Carbs37.4 g (73%)

Fat3.6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 7.1 g25%

Sodium 121 mg5%

Sugars 16.2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5.5g protein and 197 calories.No

Lower carb37.4g carbs per serving.No

Low fat3.6g total fat per serving.No

High sugar16.2g total sugars per serving.No

High sodium121mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blueberries*, Apples*, GF Oats*, Applesauce (APPLES, WATER, ASCORBIC ACID (VITAMIN C))*, Chickpea Flour, Flaxseed, Coconut Sugar*, Arrowroot Powder, Vanilla Extract (Alcohol, Vanilla Bean)*, Spice, Sea Salt. *Organic

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Apple Crisp has 226 fewer calories than African Bean Soup, Large Serving and 12.3g less protein. Compare

Blueberry Apple Crisp has 86 fewer calories than African Bean Soup, Regular Serving and 6.4g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Blueberry Apple Crisp Compared With Nearby Items

Nature's Plate Blueberry Apple Crisp is listed in the Bakery Items category with 197 calories, 5.5g protein, 37.4g carbs, and 3.6g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Apple Crisp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI