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Last updated: Aug 9, 2026

Nature's Plate

Buffalo Chickpea Salad Wrap

Sandwiches & WrapsPopular

Nature's Plate Buffalo Chickpea Salad Wrap is carb-leaning, with about 47% of macro calories from carb. Each serving has 388 calories, 13.1g protein, 47.2g carbs, and 18.3g fat, making it a moderate option for comparing calories and macros.

1 container (215g)

Serving Size

215 g

Serving Weight

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388

Calories

Per serving

13.1 g

Protein

47.2 g

Carbs

18.3 g

Fat

Nutrition Facts

Amount per serving

Calories388 kcal

% Daily Value*

Total Fat 18.3 g23%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 679 mg30%

Total Carbohydrate 47.2 g17%

Dietary Fiber 8.8 g31%

Total Sugars 6.7 g—

Protein 13.1 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388

kcal

Protein13.1 g (13%)

Carbs47.2 g (47%)

Fat18.3 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 13.1 g26%

Fiber 8.8 g31%

Sodium 679 mg30%

Sugars 6.7 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13.1g protein and 388 calories.No

Lower carb47.2g carbs per serving.No

Low fat18.3g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium679mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buffalo Chickpea Salad (Chickpeas*, Celery*, Sour Cream (Cashews, Lemon Juice, White Wine Vinegar, salt), Carrots, Sesame Tahini*, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Scallions, Nutritional Yeast, Lemon Juice, salt, Spice, Coconut Sugar*),…

Allergens

Contains

WheatMilkSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chickpea Salad Wrap has 35 fewer calories than African Bean Soup, Large Serving and 4.7g less protein. Compare

Buffalo Chickpea Salad Wrap has 105 more calories than African Bean Soup, Regular Serving and 1.2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Buffalo Chickpea Salad Wrap Compared With Nearby Items

Nature's Plate Buffalo Chickpea Salad Wrap is listed in the Sandwiches & Wraps category with 388 calories, 13.1g protein, 47.2g carbs, and 18.3g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chickpea Salad Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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