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Last updated: Aug 9, 2026

Nature's Plate

Carrot Raisin Slaw

Sides & SaladsPopular

Nature's Plate Carrot Raisin Slaw is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,024 calories, 18.2g protein, 154.6g carbs, and 46.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (6g)

Serving Size

6 g

Serving Weight

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1,024

Calories

Per serving

18.2 g

Protein

154.6 g

Carbs

46.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,024 kcal

% Daily Value*

Total Fat 46.9 g60%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,406 mg61%

Total Carbohydrate 154.6 g56%

Dietary Fiber 20.6 g74%

Total Sugars 100.8 g—

Protein 18.2 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,024

kcal

Protein18.2 g (7%)

Carbs154.6 g (56%)

Fat46.9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate256 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 18.2 g36%

Fiber 20.6 g74%

Sodium 1,406 mg61%

Sugars 100.8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 18.2g protein and 1,024 calories.No

Lower carb154.6g carbs per serving.No

Low fat46.9g total fat per serving.No

High sugar100.8g total sugars per serving.Yes

High sodium1,406mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Carrots*, Orange Juice, Raisins*, Walnuts, Lemon Juice, Agave Syrup*, Sea Salt, Spice

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Raisin Slaw has 601 more calories than African Bean Soup, Large Serving and 0.4g more protein. Compare

Carrot Raisin Slaw has 741 more calories than African Bean Soup, Regular Serving and 6.3g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Carrot Raisin Slaw Compared With Nearby Items

Nature's Plate Carrot Raisin Slaw is listed in the Sides & Salads category with 1,024 calories, 18.2g protein, 154.6g carbs, and 46.9g fat per serving.

Data Source and Methodology

Nutrition values for Carrot Raisin Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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