NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nature's Plate

Cranberry Chickpea Salad Snack Plate

Snack PlatesPopular

Nature's Plate Cranberry Chickpea Salad Snack Plate is carb-leaning, with about 48% of macro calories from carb. Each serving has 368 calories, 10.1g protein, 44.4g carbs, and 16.8g fat, making it a moderate option for comparing calories and macros.

1 container (205g)

Serving Size

205 g

Serving Weight

Add to Meal Ask AI about this item

368

Calories

Per serving

10.1 g

Protein

44.4 g

Carbs

16.8 g

Fat

Nutrition Facts

Amount per serving

Calories368 kcal

% Daily Value*

Total Fat 16.8 g22%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 523 mg23%

Total Carbohydrate 44.4 g16%

Dietary Fiber 10.3 g37%

Total Sugars 8.7 g—

Protein 10.1 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368

kcal

Protein10.1 g (11%)

Carbs44.4 g (48%)

Fat16.8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 10.1 g20%

Fiber 10.3 g37%

Sodium 523 mg23%

Sugars 8.7 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 10.1g protein and 368 calories.No

Lower carb44.4g carbs per serving.No

Low fat16.8g total fat per serving.No

High sugar8.7g total sugars per serving.No

High sodium523mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

celery*, Cranberry Chickpea Salad (Chickpeas*, Celery*, Sesame Tahini*, White Wine Vinegar, dried cranberries (cranberries*, apple juice concentrate*), Pecans, Scallions, Maple Syrup*, salt, Spice), crackers (brown rice*, quinoa*, pumpkin seeds*, sunflower…

Allergens

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Chickpea Salad Snack Plate has 55 fewer calories than African Bean Soup, Large Serving and 7.7g less protein. Compare

Cranberry Chickpea Salad Snack Plate has 85 more calories than African Bean Soup, Regular Serving and 1.8g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Cranberry Chickpea Salad Snack Plate Compared With Nearby Items

Nature's Plate Cranberry Chickpea Salad Snack Plate is listed in the Snack Plates category with 368 calories, 10.1g protein, 44.4g carbs, and 16.8g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Chickpea Salad Snack Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI