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Last updated: Aug 9, 2026

Nature's Plate

Eggless Salad Snack Plate

Snack PlatesPopular

Nature's Plate Eggless Salad Snack Plate is fat-leaning, with about 48% of macro calories from fat. Each serving has 394 calories, 14.4g protein, 37.2g carbs, and 21.2g fat, making it a moderate option for comparing calories and macros.

1 container

Serving Size

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394

Calories

Per serving

14.4 g

Protein

37.2 g

Carbs

21.2 g

Fat

Nutrition Facts

Amount per serving

Calories394 kcal

% Daily Value*

Total Fat 21.2 g27%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 37.2 g14%

Dietary Fiber 9.5 g34%

Total Sugars 6 g—

Protein 14.4 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394

kcal

Protein14.4 g (15%)

Carbs37.2 g (37%)

Fat21.2 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14.4 g29%

Fiber 9.5 g34%

Sodium 660 mg29%

Sugars 6 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14.4g protein and 394 calories.No

Lower carb37.2g carbs per serving.No

Low fat21.2g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Eggless Salad Snack Plate - Toppings (Carrots*, Celery*), Eggless Salad (Tofu*, Celery*, Mayo (Grapeseed Oil, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), White Wine Vinegar, Lemon Juice, Flaxseed*,…

Allergens

Contains

MilkEgg

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggless Salad Snack Plate has 29 fewer calories than African Bean Soup, Large Serving and 3.4g less protein. Compare

Eggless Salad Snack Plate has 111 more calories than African Bean Soup, Regular Serving and 2.5g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Eggless Salad Snack Plate Compared With Nearby Items

Nature's Plate Eggless Salad Snack Plate is listed in the Snack Plates category with 394 calories, 14.4g protein, 37.2g carbs, and 21.2g fat per serving.

Data Source and Methodology

Nutrition values for Eggless Salad Snack Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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