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Last updated: Aug 9, 2026

Nature's Plate

Eggless Salad Wrap

Sandwiches & WrapsPopular

Nature's Plate Eggless Salad Wrap is carb-leaning, with about 43% of macro calories from carb. Each serving has 327 calories, 14.2g protein, 36.7g carbs, and 15.1g fat, making it a lighter restaurant option to compare with larger meals.

1 container (230g)

Serving Size

230 g

Serving Weight

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327

Calories

Per serving

14.2 g

Protein

36.7 g

Carbs

15.1 g

Fat

Nutrition Facts

Amount per serving

Calories327 kcal

% Daily Value*

Total Fat 15.1 g19%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 651 mg28%

Total Carbohydrate 36.7 g13%

Dietary Fiber 6.8 g24%

Total Sugars 6 g—

Protein 14.2 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

327

kcal

Protein14.2 g (17%)

Carbs36.7 g (43%)

Fat15.1 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14.2 g28%

Fiber 6.8 g24%

Sodium 651 mg28%

Sugars 6 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 14.2g protein and 327 calories.No

Lower carb36.7g carbs per serving.No

Low fat15.1g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium651mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Carrots*, tortilla (whole wheat flour*, water, soybean oil*, sea salt, baking powder), Lettuce*, Eggless Salad (Tofu*, Celery*, Mayo (Grapeseed Oil, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), White Wine…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggless Salad Wrap has 96 fewer calories than African Bean Soup, Large Serving and 3.6g less protein. Compare

Eggless Salad Wrap has 44 more calories than African Bean Soup, Regular Serving and 2.3g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Eggless Salad Wrap Compared With Nearby Items

Nature's Plate Eggless Salad Wrap is listed in the Sandwiches & Wraps category with 327 calories, 14.2g protein, 36.7g carbs, and 15.1g fat per serving.

Data Source and Methodology

Nutrition values for Eggless Salad Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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