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Last updated: Aug 9, 2026

Nature's Plate

Green Smoothie

SmoothiesPopular

Nature's Plate Green Smoothie is carb-leaning, with about 90% of macro calories from carb. Each serving has 194 calories, 3.6g protein, 48.9g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

1 smoothie

Serving Size

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194

Calories

Per serving

3.6 g

Protein

48.9 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories194 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 23 mg1%

Total Carbohydrate 48.9 g18%

Dietary Fiber 5.5 g20%

Total Sugars 26.1 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

194

kcal

Protein3.6 g (7%)

Carbs48.9 g (90%)

Fat0.8 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%

Fiber 5.5 g20%

Sodium 23 mg1%

Sugars 26.1 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3.6g protein and 194 calories.No

Lower carb48.9g carbs per serving.No

Low fat0.8g total fat per serving.Yes

High sugar26.1g total sugars per serving.Yes

High sodium23mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bananas*, Mangos*, Kale*, Lime Juice, Ginger*

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Smoothie has 229 fewer calories than African Bean Soup, Large Serving and 14.2g less protein. Compare

Green Smoothie has 89 fewer calories than African Bean Soup, Regular Serving and 8.3g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Green Smoothie Compared With Nearby Items

Nature's Plate Green Smoothie is listed in the Smoothies category with 194 calories, 3.6g protein, 48.9g carbs, and 0.8g fat per serving.

Data Source and Methodology

Nutrition values for Green Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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