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Last updated: Aug 9, 2026

Nature's Plate

Immunity Boost Smoothie

SmoothiesPopular

Nature's Plate Immunity Boost Smoothie is carb-leaning, with about 92% of macro calories from carb. Each serving has 245 calories, 3.2g protein, 63.7g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 smoothie

Serving Size

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245

Calories

Per serving

3.2 g

Protein

63.7 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories245 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 63.7 g23%

Dietary Fiber 7.7 g28%

Total Sugars 45.4 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245

kcal

Protein3.2 g (5%)

Carbs63.7 g (92%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 7.7 g28%

Sodium 6 mg0%

Sugars 45.4 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3.2g protein and 245 calories.No

Lower carb63.7g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar45.4g total sugars per serving.Yes

High sodium6mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Oranges, Mangos*, Dates, Lime Juice, Lemon Juice, Bananas*, Ginger*, Turmeric*. *organic

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Immunity Boost Smoothie has 178 fewer calories than African Bean Soup, Large Serving and 14.6g less protein. Compare

Immunity Boost Smoothie has 38 fewer calories than African Bean Soup, Regular Serving and 8.7g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Immunity Boost Smoothie Compared With Nearby Items

Nature's Plate Immunity Boost Smoothie is listed in the Smoothies category with 245 calories, 3.2g protein, 63.7g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Immunity Boost Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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