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Last updated: Aug 9, 2026

Nature's Plate

Peanut Butter & Chocolate Sandwich Cookies

Bakery ItemsPopular

Nature's Plate Peanut Butter & Chocolate Sandwich Cookies is fat-leaning, with about 49% of macro calories from fat. Each serving has 391 calories, 6.5g protein, 43.5g carbs, and 21.2g fat, making it a moderate option for comparing calories and macros.

1 cookie

Serving Size

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391

Calories

Per serving

6.5 g

Protein

43.5 g

Carbs

21.2 g

Fat

Nutrition Facts

Amount per serving

Calories391 kcal

% Daily Value*

Total Fat 21.2 g27%

Saturated Fat 6.3 g32%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 243 mg11%

Total Carbohydrate 43.5 g16%

Dietary Fiber 5.2 g19%

Total Sugars 16.2 g—

Protein 6.5 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

391

kcal

Protein6.5 g (7%)

Carbs43.5 g (45%)

Fat21.2 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%

Fiber 5.2 g19%

Sodium 243 mg11%

Sugars 16.2 g—

Saturated Fat 6.3 g32%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6.5g protein and 391 calories.No

Lower carb43.5g carbs per serving.No

Low fat21.2g total fat per serving.No

High sugar16.2g total sugars per serving.No

High sodium243mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Peanut Butter Cookies (Whole Wheat Flour*, Coconut Sugar*, Peanut Butter (peanuts*, salt), GF Oats*, Canola Oil, Filtered Water, Whole Organic Soybeans, Aluminum-Free Baking Powder, Vanilla Extract (Alcohol, Vanilla Bean)*, Sea Salt), Chocolate Filling (Maple…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter & Chocolate Sandwich Cookies has 32 fewer calories than African Bean Soup, Large Serving and 11.3g less protein. Compare

Peanut Butter & Chocolate Sandwich Cookies has 108 more calories than African Bean Soup, Regular Serving and 5.4g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Peanut Butter & Chocolate Sandwich Cookies Compared With Nearby Items

Nature's Plate Peanut Butter & Chocolate Sandwich Cookies is listed in the Bakery Items category with 391 calories, 6.5g protein, 43.5g carbs, and 21.2g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter & Chocolate Sandwich Cookies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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