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Last updated: Aug 9, 2026

Nature's Plate

UnTuna Salad Wrap

Sandwiches & WrapsPopular

Nature's Plate UnTuna Salad Wrap is carb-leaning, with about 62% of macro calories from carb. Each serving has 311 calories, 11.2g protein, 50.3g carbs, and 8.9g fat, making it a lighter restaurant option to compare with larger meals.

1 container (305g)

Serving Size

305 g

Serving Weight

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311

Calories

Per serving

11.2 g

Protein

50.3 g

Carbs

8.9 g

Fat

Nutrition Facts

Amount per serving

Calories311 kcal

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 694 mg30%

Total Carbohydrate 50.3 g18%

Dietary Fiber 9.7 g35%

Total Sugars 9.4 g—

Protein 11.2 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

311

kcal

Protein11.2 g (14%)

Carbs50.3 g (62%)

Fat8.9 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11.2 g22%

Fiber 9.7 g35%

Sodium 694 mg30%

Sugars 9.4 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 11.2g protein and 311 calories.No

Lower carb50.3g carbs per serving.No

Low fat8.9g total fat per serving.No

High sugar9.4g total sugars per serving.No

High sodium694mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

UnTuna Salad (Chickpeas*, relish (cured cucumber*, vinegar*, water, salt, calcium chloride, mustard seed, onions*, red bell peppers*, xanthan gum, spices), Onion, Apples*, Sesame Tahini*, Celery*, Capers, Mustard (Water, Vinegar, Mustard Seed, Salt, White…

Allergens

Contains

WheatSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

UnTuna Salad Wrap has 112 fewer calories than African Bean Soup, Large Serving and 6.6g less protein. Compare

UnTuna Salad Wrap has 28 more calories than African Bean Soup, Regular Serving and 0.7g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

UnTuna Salad Wrap Compared With Nearby Items

Nature's Plate UnTuna Salad Wrap is listed in the Sandwiches & Wraps category with 311 calories, 11.2g protein, 50.3g carbs, and 8.9g fat per serving.

Data Source and Methodology

Nutrition values for UnTuna Salad Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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