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Nature's Table Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Acai Bowl, Large
Acai Bowls
171
Cal
Acai Bowl, Small
Acai Bowls
114
Cal
Acai Bowl, Traditional
Acai Bowls
338
Cal
Acai Topping, Banana
Acai Bowls
13
Cal
Acai Topping, Blueberries
Acai Bowls
4
Cal
Acai Topping, Coconut
Acai Bowls
43
Cal
Acai Topping, Granola
Acai Bowls
62
Cal
Acai Topping, Honey
Acai Bowls
43
Cal
Acai Topping, Strawberries
Acai Bowls
2
Cal
All Natural Turkey Sandwich
Sandwiches
491
Cal
Avocado Cucumber Sandwich
Sandwiches
505
Cal
Avocado Ginger Snap Smoothie, 22 oz
Yogurt Smoothies
493
Cal
Avocado Ginger Snap Smoothie, 32 oz
Yogurt Smoothies
685
Cal
Avocado Toast
Breakfast Items
294
Cal
BBQ Pork & Slaw Sandwich
Toasted Sandwiches
759
Cal
Bagel
Breakfast Items
298
Cal
Baja Turkey Jack Sandwich
Toasted Sandwiches
756
Cal
Bananaberrie Smoothie, 22 oz
No Sugar Added Smoothies
152
Cal
Bananaberrie Smoothie, 32 oz
No Sugar Added Smoothies
236
Cal
Berry Passion Smoothie, 22 oz
Yogurt Smoothies
371
Cal
Berry Passion Smoothie, 32 oz
Yogurt Smoothies
542
Cal
Breakfast Bowl
Breakfast Items
345
Cal
Breakfast Panini
Breakfast Items
350
Cal
Breakfast Potatoes
Breakfast Items
357
Cal
Breakfast Quesadilla
Breakfast Items
689
Cal
California Club Sandwich
Sandwiches
650
Cal
Carnitas Protein Bowl
Protein Bowls
646
Cal
Carnitas Wrap
Wraps
634
Cal
Cheesy Chicken Tortilla Soup
Soups
150
Cal
Chicken Caesar Salad
Signature Salads
434
Cal
Chicken Caesar Wrap
Wraps
709
Cal
Chicken Noodle Soup
Soups
91
Cal
Chicken Salad Sandwich
Sandwiches
565
Cal
Chicken Tapenade Sandwich
Toasted Sandwiches
726
Cal
Chili-Cado with Quinoa Soup
Soups
341
Cal
Chipotle Chicken Wrap
Wraps
785
Cal
Chipotle Protein Bowl
Protein Bowls
683
Cal
Classic Burrito
Breakfast Items
614
Cal
Cocolada Smoothie, 22 oz
Yogurt Smoothies
439
Cal
Cocolada Smoothie, 32 oz
Yogurt Smoothies
633
Cal
Fandangled Salad
Signature Salads
364
Cal
Fiesta Salad
Signature Salads
474
Cal
Fruit Salad
Salads
66
Cal
Greek Protein Bowl
Protein Bowls
490
Cal
Hawaiian Crush Smoothie, 22 oz
Fruit Smoothies
237
Cal
Hawaiian Crush Smoothie, 32 oz
Fruit Smoothies
330
Cal
Healthy Start Bowl
Breakfast Items
247
Cal
Hearty Vegetable Soup
Soups
74
Cal
Italian Wedding Soup
Soups
157
Cal
Kale & Spin Smoothie (No Sugar Added), 22 oz
Vegetable Smoothies
162
Cal
Kale & Spin Smoothie (No Sugar Added), 32 oz
Vegetable Smoothies
255
Cal
Kale & Spin Smoothie (with Fruit Juice), 22 oz
Vegetable Smoothies
181
Cal
Kale & Spin Smoothie (with Fruit Juice), 32 oz
Vegetable Smoothies
276
Cal
Kale & Spin Yogurt Smoothie, 32 oz
Vegetable Smoothies
585
Cal
Latin Citrus Protein Bowl
Protein Bowls
551
Cal
Mango Fusion Smoothie, 22 oz
Fruit Smoothies
183
Cal
Mango Fusion Smoothie, 32 oz
Fruit Smoothies
273
Cal
Mango Mama Smoothie, 22 oz
No Sugar Added Smoothies
171
Cal
Mango Mama Smoothie, 32 oz
No Sugar Added Smoothies
265
Cal
Mediterranean Burrito
Breakfast Items
509
Cal
Mediterranean Chicken Salad
Signature Salads
390
Cal
Mediterranean Chicken Wrap
Wraps
630
Cal
PB & Berries Smoothie, 22 oz
Yogurt Smoothies
676
Cal
PB & Berries Smoothie, 32 oz
Yogurt Smoothies
1,030
Cal
Pasta Salad
Salads
210
Cal
Peanut Butter Cup Smoothie, 22 oz
Yogurt Smoothies
832
Cal
Peanut Butter Cup Smoothie, 32 oz
Yogurt Smoothies
1,248
Cal
Plant-Based Chick’N
Plant-Based Protein
280
Cal
Pom Beach Smoothie, 22 oz
Fruit Smoothies
169
Cal
Pom Beach Smoothie, 32 oz
Fruit Smoothies
239
Cal
Purple Rain Smoothie, 22 oz
Fruit Smoothies
209
Cal
Purple Rain Smoothie, 32 oz
Fruit Smoothies
297
Cal
Rain Forest Rhumba Smoothie, 22 oz
Yogurt Smoothies
396
Cal
Rain Forest Rhumba Smoothie, 32 oz
Yogurt Smoothies
574
Cal
Santa Fe Burrito
Breakfast Items
721
Cal
Sensible Starter
Breakfast Items
272
Cal
Sesame Thai Protein Bowl
Protein Bowls
609
Cal
Sesame Thai Wrap
Wraps
717
Cal
Siesta Cooler Smoothie, 22 oz
Fruit Smoothies
177
Cal
Siesta Cooler Smoothie, 32 oz
Fruit Smoothies
265
Cal
Spicy Buffalo Chicken Wrap
Wraps
567
Cal
Super Food Slaw
Salads
223
Cal
Survival Kit Smoothie, 22 oz
Yogurt Smoothies
362
Cal
Survival Kit Smoothie, 32 oz
Yogurt Smoothies
551
Cal
Taco Salad
Signature Salads
513
Cal
Texas Club Wrap
Wraps
693
Cal
Three Cheese & Tomato Sandwich
Toasted Sandwiches
592
Cal
Tomato Basil Soup
Soups
260
Cal
Tropical Oasis Smoothie, 22 oz
Fruit Smoothies
165
Cal
Tropical Oasis Smoothie, 32 oz
Fruit Smoothies
253
Cal
Tuna Salad Sandwich
Sandwiches
740
Cal
Turkey Club Sandwich
Toasted Sandwiches
645
Cal
Turkey Cranberry Sandwich
Toasted Sandwiches
758
Cal
Turkey Swiss & Slaw Wrap
Wraps
724
Cal
Vegetarian Chili
Soups
120
Cal
Yogurt Parfaits with Fruit & Granola
Breakfast Items
251
Cal
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