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Last updated: Aug 9, 2026

Nature's Table

Avocado Ginger Snap Smoothie, 22 oz

Yogurt SmoothiesPopular

Nature's Table Avocado Ginger Snap Smoothie, 22 oz is carb-leaning, with about 75% of macro calories from carb. Each serving has 493 calories, 8.5g protein, 92.5g carbs, and 10.1g fat, making it better suited to carb-aware planning than low-carb goals.

22 oz

Serving Size

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493

Calories

Per serving

8.5 g

Protein

92.5 g

Carbs

10.1 g

Fat

Nutrition Facts

Amount per serving

Calories493 kcal

% Daily Value*

Total Fat 10.1 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 237 mg10%

Total Carbohydrate 92.5 g34%

Dietary Fiber 5.7 g20%

Total Sugars 69.6 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

493

kcal

Protein8.5 g (7%)

Carbs92.5 g (75%)

Fat10.1 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 5.7 g20%

Sodium 237 mg10%

Sugars 69.6 g—

Saturated Fat 1.5 g7%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8.5g protein and 493 calories.No

Lower carb92.5g carbs per serving.No

Low fat10.1g total fat per serving.No

High sugar69.6g total sugars per serving.Yes

High sodium237mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Ginger Snap Smoothie, 22 oz has 322 more calories than Acai Bowl, Large and 7.5g more protein. Compare

Avocado Ginger Snap Smoothie, 22 oz has 379 more calories than Acai Bowl, Small and 7.5g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Avocado Ginger Snap Smoothie, 22 oz Compared With Nearby Items

Nature's Table Avocado Ginger Snap Smoothie, 22 oz is listed in the Yogurt Smoothies category with 493 calories, 8.5g protein, 92.5g carbs, and 10.1g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Ginger Snap Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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