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Last updated: Aug 9, 2026
Illustration for reference only
Nature's Table

Avocado Toast

Breakfast ItemsPopular

Avocado Toast nutrition information from Nature's Table.

1 serving
Serving Size
Not provided
Serving Weight
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294
Calories
Per serving
7.5 g
Protein
39.1 g
Carbs
13.1 g
Fat

Nutrition Facts

Amount per serving

Calories294 kcal
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 39.1 g14%
Dietary Fiber 6.6 g24%
Total Sugars 5.8 g—
Protein 7.5 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294
kcal
Protein7.5 g (10%)
Carbs39.1 g (51%)
Fat13.1 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7.5 g15%
Fiber 6.6 g24%
Sodium 310 mg13%
Sugars 5.8 g—
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.