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Last updated: Aug 9, 2026

Nature's Table

Avocado Toast

Breakfast ItemsPopular

Nature's Table Avocado Toast is carb-leaning, with about 51% of macro calories from carb. Each serving has 294 calories, 7.5g protein, 39.1g carbs, and 13.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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294

Calories

Per serving

7.5 g

Protein

39.1 g

Carbs

13.1 g

Fat

Nutrition Facts

Amount per serving

Calories294 kcal

% Daily Value*

Total Fat 13.1 g17%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 39.1 g14%

Dietary Fiber 6.6 g24%

Total Sugars 5.8 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294

kcal

Protein7.5 g (10%)

Carbs39.1 g (51%)

Fat13.1 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 6.6 g24%

Sodium 310 mg13%

Sugars 5.8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7.5g protein and 294 calories.No

Lower carb39.1g carbs per serving.No

Low fat13.1g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast has 123 more calories than Acai Bowl, Large and 6.5g more protein. Compare

Avocado Toast has 180 more calories than Acai Bowl, Small and 6.5g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Avocado Toast Compared With Nearby Items

Nature's Table Avocado Toast is listed in the Breakfast Items category with 294 calories, 7.5g protein, 39.1g carbs, and 13.1g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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