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Last updated: Aug 9, 2026

Nature's Table

Bagel

Breakfast ItemsPopular

Nature's Table Bagel is carb-leaning, with about 84% of macro calories from carb. Each serving has 298 calories, 9.9g protein, 63.7g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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298

Calories

Per serving

9.9 g

Protein

63.7 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories298 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 458 mg20%

Total Carbohydrate 63.7 g23%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 9.9 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298

kcal

Protein9.9 g (13%)

Carbs63.7 g (84%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9.9 g20%

Fiber 2 g7%

Sodium 458 mg20%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9.9g protein and 298 calories.No

Lower carb63.7g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium458mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel has 127 more calories than Acai Bowl, Large and 8.9g more protein. Compare

Bagel has 184 more calories than Acai Bowl, Small and 8.9g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Bagel Compared With Nearby Items

Nature's Table Bagel is listed in the Breakfast Items category with 298 calories, 9.9g protein, 63.7g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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