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Last updated: Aug 9, 2026
Illustration for reference only
Nature's Table

Bagel

Breakfast ItemsPopular

Bagel nutrition information from Nature's Table.

1 serving
Serving Size
Not provided
Serving Weight
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298
Calories
Per serving
9.9 g
Protein
63.7 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories298 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 458 mg20%
Total Carbohydrate 63.7 g23%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 9.9 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298
kcal
Protein9.9 g (13%)
Carbs63.7 g (84%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 9.9 g20%
Fiber 2 g7%
Sodium 458 mg20%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.