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Last updated: Aug 9, 2026
Nature's Table

Bananaberrie Smoothie, 22 oz

No Sugar Added SmoothiesPopular

Nature's Table Bananaberrie Smoothie, 22 oz is carb-leaning, with about 98% of macro calories from carb. Each serving has 152 calories, 0.5g protein, 38g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

22 oz
Serving Size
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152
Calories
Per serving
0.5 g
Protein
38 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories152 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 26 mg1%
Total Carbohydrate 38 g14%
Dietary Fiber 1.7 g6%
Total Sugars 33.3 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

152
kcal
Protein0.5 g (1%)
Carbs38 g (98%)
Fat0.2 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 1.7 g6%
Sodium 26 mg1%
Sugars 33.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.5g protein and 152 calories.No
Lower carb38g carbs per serving.No
Low fat0.2g total fat per serving.Yes
High sugar33.3g total sugars per serving.Yes
High sodium26mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bananaberrie Smoothie, 22 oz has 19 fewer calories than Acai Bowl, Large and 0.5g less protein. Compare

Bananaberrie Smoothie, 22 oz has 38 more calories than Acai Bowl, Small and 0.5g less protein. Compare

Compare with Acai Bowl, Large

Bananaberrie Smoothie, 22 oz Compared With Nearby Items

Nature's Table Bananaberrie Smoothie, 22 oz is listed in the No Sugar Added Smoothies category with 152 calories, 0.5g protein, 38g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Bananaberrie Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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