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Last updated: Aug 9, 2026
Nature's Table

Breakfast Panini

Breakfast ItemsPopular

Nature's Table Breakfast Panini is carb-leaning, with about 42% of macro calories from carb. Each serving has 350 calories, 20.8g protein, 36.8g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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350
Calories
Per serving
20.8 g
Protein
36.8 g
Carbs
13.3 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 5.7 g29%
Trans Fat 0 g—
Cholesterol 168 mg56%
Sodium 832 mg36%
Total Carbohydrate 36.8 g13%
Dietary Fiber 1.2 g4%
Total Sugars 1.4 g—
Protein 20.8 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein20.8 g (24%)
Carbs36.8 g (42%)
Fat13.3 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 20.8 g42%
Fiber 1.2 g4%
Sodium 832 mg36%
Sugars 1.4 g—
Saturated Fat 5.7 g29%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 20.8g protein and 350 calories.Yes
Lower carb36.8g carbs per serving.No
Low fat13.3g total fat per serving.No
High sugar1.4g total sugars per serving.No
High sodium832mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Panini has 179 more calories than Acai Bowl, Large and 19.8g more protein. Compare

Breakfast Panini has 236 more calories than Acai Bowl, Small and 19.8g more protein. Compare

Compare with Acai Bowl, Large

Breakfast Panini Compared With Nearby Items

Nature's Table Breakfast Panini is listed in the Breakfast Items category with 350 calories, 20.8g protein, 36.8g carbs, and 13.3g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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