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Last updated: Aug 9, 2026

Nature's Table

Breakfast Potatoes

Breakfast ItemsPopular

Nature's Table Breakfast Potatoes is carb-leaning, with about 61% of macro calories from carb. Each serving has 357 calories, 6.5g protein, 55.2g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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357

Calories

Per serving

6.5 g

Protein

55.2 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories357 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,137 mg49%

Total Carbohydrate 55.2 g20%

Dietary Fiber 6.5 g23%

Total Sugars 0 g—

Protein 6.5 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

357

kcal

Protein6.5 g (7%)

Carbs55.2 g (61%)

Fat13 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%

Fiber 6.5 g23%

Sodium 1,137 mg49%

Sugars 0 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6.5g protein and 357 calories.No

Lower carb55.2g carbs per serving.No

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,137mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Potatoes has 186 more calories than Acai Bowl, Large and 5.5g more protein. Compare

Breakfast Potatoes has 243 more calories than Acai Bowl, Small and 5.5g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Breakfast Potatoes Compared With Nearby Items

Nature's Table Breakfast Potatoes is listed in the Breakfast Items category with 357 calories, 6.5g protein, 55.2g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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