NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nature's Table

Breakfast Quesadilla

Breakfast ItemsPopular

Nature's Table Breakfast Quesadilla is fat-leaning, with about 49% of macro calories from fat. Each serving has 689 calories, 35.5g protein, 55.5g carbs, and 38.9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

689

Calories

Per serving

35.5 g

Protein

55.5 g

Carbs

38.9 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 38.9 g50%

Saturated Fat 18.6 g93%

Trans Fat 0 g—

Cholesterol 232 mg77%

Sodium 1,526 mg66%

Total Carbohydrate 55.5 g20%

Dietary Fiber 6 g21%

Total Sugars 2.8 g—

Protein 35.5 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein35.5 g (20%)

Carbs55.5 g (31%)

Fat38.9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 35.5 g71%

Fiber 6 g21%

Sodium 1,526 mg66%

Sugars 2.8 g—

Saturated Fat 18.6 g93%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 35.5g protein and 689 calories.Yes

Lower carb55.5g carbs per serving.No

Low fat38.9g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium1,526mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Quesadilla has 518 more calories than Acai Bowl, Large and 34.5g more protein. Compare

Breakfast Quesadilla has 575 more calories than Acai Bowl, Small and 34.5g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Breakfast Quesadilla Compared With Nearby Items

Nature's Table Breakfast Quesadilla is listed in the Breakfast Items category with 689 calories, 35.5g protein, 55.5g carbs, and 38.9g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI