Last updated: Aug 9, 2026
Illustration for reference only
Nature's Table

Breakfast Quesadilla

Breakfast ItemsPopular

Breakfast Quesadilla nutrition information from Nature's Table.

1 serving
Serving Size
Not provided
Serving Weight
689
Calories
Per serving
35.5 g
Protein
55.5 g
Carbs
38.9 g
Fat

Nutrition Facts

Amount per serving

Calories689 kcal
% Daily Value*
Total Fat 38.9 g50%
Saturated Fat 18.6 g93%
Trans Fat 0 g
Cholesterol 232 mg77%
Sodium 1,526 mg66%
Total Carbohydrate 55.5 g20%
Dietary Fiber 6 g21%
Total Sugars 2.8 g
Protein 35.5 g71%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689
kcal
Protein35.5 g (20%)
Carbs55.5 g (31%)
Fat38.9 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 35.5 g71%
Fiber 6 g21%
Sodium 1,526 mg66%
Sugars 2.8 g
Saturated Fat 18.6 g93%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.