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Last updated: Aug 9, 2026

Nature's Table

Carnitas Protein Bowl

Protein BowlsPopular

Nature's Table Carnitas Protein Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 646 calories, 30g protein, 83.1g carbs, and 22.8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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646

Calories

Per serving

30 g

Protein

83.1 g

Carbs

22.8 g

Fat

Nutrition Facts

Amount per serving

Calories646 kcal

% Daily Value*

Total Fat 22.8 g29%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,183 mg51%

Total Carbohydrate 83.1 g30%

Dietary Fiber 13.1 g47%

Total Sugars 4.5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

646

kcal

Protein30 g (18%)

Carbs83.1 g (51%)

Fat22.8 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 13.1 g47%

Sodium 1,183 mg51%

Sugars 4.5 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 30g protein and 646 calories.No

Lower carb83.1g carbs per serving.No

Low fat22.8g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,183mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carnitas Protein Bowl has 475 more calories than Acai Bowl, Large and 29g more protein. Compare

Carnitas Protein Bowl has 532 more calories than Acai Bowl, Small and 29g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Carnitas Protein Bowl Compared With Nearby Items

Nature's Table Carnitas Protein Bowl is listed in the Protein Bowls category with 646 calories, 30g protein, 83.1g carbs, and 22.8g fat per serving.

Data Source and Methodology

Nutrition values for Carnitas Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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