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Last updated: Aug 9, 2026

Nature's Table

Carnitas Wrap

WrapsPopular

Nature's Table Carnitas Wrap is carb-leaning, with about 43% of macro calories from carb. Each serving has 634 calories, 29.6g protein, 69.5g carbs, and 27.8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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634

Calories

Per serving

29.6 g

Protein

69.5 g

Carbs

27.8 g

Fat

Nutrition Facts

Amount per serving

Calories634 kcal

% Daily Value*

Total Fat 27.8 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,710 mg74%

Total Carbohydrate 69.5 g25%

Dietary Fiber 9.3 g33%

Total Sugars 2.4 g—

Protein 29.6 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

634

kcal

Protein29.6 g (18%)

Carbs69.5 g (43%)

Fat27.8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 29.6 g59%

Fiber 9.3 g33%

Sodium 1,710 mg74%

Sugars 2.4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 29.6g protein and 634 calories.No

Lower carb69.5g carbs per serving.No

Low fat27.8g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carnitas Wrap has 463 more calories than Acai Bowl, Large and 28.6g more protein. Compare

Carnitas Wrap has 520 more calories than Acai Bowl, Small and 28.6g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Carnitas Wrap Compared With Nearby Items

Nature's Table Carnitas Wrap is listed in the Wraps category with 634 calories, 29.6g protein, 69.5g carbs, and 27.8g fat per serving.

Data Source and Methodology

Nutrition values for Carnitas Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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