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Last updated: Aug 9, 2026

Nature's Table

Chicken Caesar Salad

Signature SaladsPopular

Nature's Table Chicken Caesar Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 434 calories, 38.1g protein, 20.4g carbs, and 23.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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434

Calories

Per serving

38.1 g

Protein

20.4 g

Carbs

23.5 g

Fat

Nutrition Facts

Amount per serving

Calories434 kcal

% Daily Value*

Total Fat 23.5 g30%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 112 mg37%

Sodium 867 mg38%

Total Carbohydrate 20.4 g7%

Dietary Fiber 2.4 g9%

Total Sugars 2.8 g—

Protein 38.1 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

434

kcal

Protein38.1 g (34%)

Carbs20.4 g (18%)

Fat23.5 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 38.1 g76%

Fiber 2.4 g9%

Sodium 867 mg38%

Sugars 2.8 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 38.1g protein and 434 calories.Yes

Lower carb20.4g carbs per serving.Yes

Low fat23.5g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium867mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad has 263 more calories than Acai Bowl, Large and 37.1g more protein. Compare

Chicken Caesar Salad has 320 more calories than Acai Bowl, Small and 37.1g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Chicken Caesar Salad Compared With Nearby Items

Nature's Table Chicken Caesar Salad is listed in the Signature Salads category with 434 calories, 38.1g protein, 20.4g carbs, and 23.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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