NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nature's Table

Chicken Tapenade Sandwich

Toasted SandwichesPopular

Nature's Table Chicken Tapenade Sandwich has a relatively balanced macro split: 27% protein, 35% carbs, and 39% fat. Each serving has 726 calories, 49g protein, 63.9g carbs, and 31.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

726

Calories

Per serving

49 g

Protein

63.9 g

Carbs

31.5 g

Fat

Nutrition Facts

Amount per serving

Calories726 kcal

% Daily Value*

Total Fat 31.5 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 1,583 mg69%

Total Carbohydrate 63.9 g23%

Dietary Fiber 3.5 g13%

Total Sugars 4.4 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

726

kcal

Protein49 g (27%)

Carbs63.9 g (35%)

Fat31.5 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3.5 g13%

Sodium 1,583 mg69%

Sugars 4.4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 49g protein and 726 calories.Yes

Lower carb63.9g carbs per serving.No

Low fat31.5g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium1,583mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tapenade Sandwich has 555 more calories than Acai Bowl, Large and 48g more protein. Compare

Chicken Tapenade Sandwich has 612 more calories than Acai Bowl, Small and 48g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Chicken Tapenade Sandwich Compared With Nearby Items

Nature's Table Chicken Tapenade Sandwich is listed in the Toasted Sandwiches category with 726 calories, 49g protein, 63.9g carbs, and 31.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tapenade Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI