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Last updated: Aug 9, 2026
Nature's Table

Fandangled Salad

Signature SaladsPopular

Nature's Table Fandangled Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 364 calories, 32.3g protein, 21.9g carbs, and 17.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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364
Calories
Per serving
32.3 g
Protein
21.9 g
Carbs
17.5 g
Fat

Nutrition Facts

Amount per serving

Calories364 kcal
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 3.6 g18%
Trans Fat 0 g—
Cholesterol 101 mg34%
Sodium 248 mg11%
Total Carbohydrate 21.9 g8%
Dietary Fiber 5.7 g20%
Total Sugars 15 g—
Protein 32.3 g65%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

364
kcal
Protein32.3 g (35%)
Carbs21.9 g (23%)
Fat17.5 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 32.3 g65%
Fiber 5.7 g20%
Sodium 248 mg11%
Sugars 15 g—
Saturated Fat 3.6 g18%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 32.3g protein and 364 calories.Yes
Lower carb21.9g carbs per serving.Yes
Low fat17.5g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium248mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fandangled Salad has 193 more calories than Acai Bowl, Large and 31.3g more protein. Compare

Fandangled Salad has 250 more calories than Acai Bowl, Small and 31.3g more protein. Compare

Compare with Acai Bowl, Large

Fandangled Salad Compared With Nearby Items

Nature's Table Fandangled Salad is listed in the Signature Salads category with 364 calories, 32.3g protein, 21.9g carbs, and 17.5g fat per serving.

Data Source and Methodology

Nutrition values for Fandangled Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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