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Last updated: Aug 9, 2026

Nature's Table

Fiesta Salad

Signature SaladsPopular

Nature's Table Fiesta Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 474 calories, 29.9g protein, 35.4g carbs, and 24.9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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474

Calories

Per serving

29.9 g

Protein

35.4 g

Carbs

24.9 g

Fat

Nutrition Facts

Amount per serving

Calories474 kcal

% Daily Value*

Total Fat 24.9 g32%

Saturated Fat 3.1 g16%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 432 mg19%

Total Carbohydrate 35.4 g13%

Dietary Fiber 6.8 g24%

Total Sugars 5 g—

Protein 29.9 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474

kcal

Protein29.9 g (25%)

Carbs35.4 g (29%)

Fat24.9 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 29.9 g60%

Fiber 6.8 g24%

Sodium 432 mg19%

Sugars 5 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 29.9g protein and 474 calories.Yes

Lower carb35.4g carbs per serving.No

Low fat24.9g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium432mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fiesta Salad has 303 more calories than Acai Bowl, Large and 28.9g more protein. Compare

Fiesta Salad has 360 more calories than Acai Bowl, Small and 28.9g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Fiesta Salad Compared With Nearby Items

Nature's Table Fiesta Salad is listed in the Signature Salads category with 474 calories, 29.9g protein, 35.4g carbs, and 24.9g fat per serving.

Data Source and Methodology

Nutrition values for Fiesta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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