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Last updated: Aug 9, 2026
Nature's Table

Hawaiian Crush Smoothie, 22 oz

Fruit SmoothiesPopular

Nature's Table Hawaiian Crush Smoothie, 22 oz is carb-leaning, with about 89% of macro calories from carb. Each serving has 237 calories, 0.5g protein, 53.9g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

22 oz
Serving Size
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237
Calories
Per serving
0.5 g
Protein
53.9 g
Carbs
2.7 g
Fat

Nutrition Facts

Amount per serving

Calories237 kcal
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 34 mg1%
Total Carbohydrate 53.9 g20%
Dietary Fiber 1.9 g7%
Total Sugars 48.3 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237
kcal
Protein0.5 g (1%)
Carbs53.9 g (89%)
Fat2.7 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 1.9 g7%
Sodium 34 mg1%
Sugars 48.3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.5g protein and 237 calories.No
Lower carb53.9g carbs per serving.No
Low fat2.7g total fat per serving.Yes
High sugar48.3g total sugars per serving.Yes
High sodium34mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Crush Smoothie, 22 oz has 66 more calories than Acai Bowl, Large and 0.5g less protein. Compare

Hawaiian Crush Smoothie, 22 oz has 123 more calories than Acai Bowl, Small and 0.5g less protein. Compare

Compare with Acai Bowl, Large

Hawaiian Crush Smoothie, 22 oz Compared With Nearby Items

Nature's Table Hawaiian Crush Smoothie, 22 oz is listed in the Fruit Smoothies category with 237 calories, 0.5g protein, 53.9g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian Crush Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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