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Last updated: Aug 9, 2026

Nature's Table

Hawaiian Crush Smoothie, 32 oz

Fruit SmoothiesPopular

Nature's Table Hawaiian Crush Smoothie, 32 oz is carb-leaning, with about 92% of macro calories from carb. Each serving has 330 calories, 0.9g protein, 77.6g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

32 oz

Serving Size

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330

Calories

Per serving

0.9 g

Protein

77.6 g

Carbs

2.8 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 47 mg2%

Total Carbohydrate 77.6 g28%

Dietary Fiber 2.8 g10%

Total Sugars 68.6 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein0.9 g (1%)

Carbs77.6 g (92%)

Fat2.8 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 2.8 g10%

Sodium 47 mg2%

Sugars 68.6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.9g protein and 330 calories.No

Lower carb77.6g carbs per serving.No

Low fat2.8g total fat per serving.Yes

High sugar68.6g total sugars per serving.Yes

High sodium47mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Crush Smoothie, 32 oz has 159 more calories than Acai Bowl, Large and 0.1g less protein. Compare

Hawaiian Crush Smoothie, 32 oz has 216 more calories than Acai Bowl, Small and 0.1g less protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Hawaiian Crush Smoothie, 32 oz Compared With Nearby Items

Nature's Table Hawaiian Crush Smoothie, 32 oz is listed in the Fruit Smoothies category with 330 calories, 0.9g protein, 77.6g carbs, and 2.8g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian Crush Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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