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Last updated: Aug 9, 2026
Nature's Table

Healthy Start Bowl

Breakfast ItemsPopular

Nature's Table Healthy Start Bowl is fat-leaning, with about 58% of macro calories from fat. Each serving has 247 calories, 17.7g protein, 8.5g carbs, and 16.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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247
Calories
Per serving
17.7 g
Protein
8.5 g
Carbs
16.4 g
Fat

Nutrition Facts

Amount per serving

Calories247 kcal
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 7.6 g38%
Trans Fat 0 g—
Cholesterol 282 mg94%
Sodium 713 mg31%
Total Carbohydrate 8.5 g3%
Dietary Fiber 3 g11%
Total Sugars 3.8 g—
Protein 17.7 g35%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247
kcal
Protein17.7 g (28%)
Carbs8.5 g (13%)
Fat16.4 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 17.7 g35%
Fiber 3 g11%
Sodium 713 mg31%
Sugars 3.8 g—
Saturated Fat 7.6 g38%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 17.7g protein and 247 calories.Yes
Lower carb8.5g carbs per serving.Yes
Low fat16.4g total fat per serving.No
High sugar3.8g total sugars per serving.No
High sodium713mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Healthy Start Bowl has 76 more calories than Acai Bowl, Large and 16.7g more protein. Compare

Healthy Start Bowl has 133 more calories than Acai Bowl, Small and 16.7g more protein. Compare

Compare with Acai Bowl, Large

Healthy Start Bowl Compared With Nearby Items

Nature's Table Healthy Start Bowl is listed in the Breakfast Items category with 247 calories, 17.7g protein, 8.5g carbs, and 16.4g fat per serving.

Data Source and Methodology

Nutrition values for Healthy Start Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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