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Last updated: Aug 9, 2026
Nature's Table

Kale & Spin Smoothie (No Sugar Added), 32 oz

Vegetable SmoothiesPopular

Nature's Table Kale & Spin Smoothie (No Sugar Added), 32 oz is carb-leaning, with about 97% of macro calories from carb. Each serving has 255 calories, 1.6g protein, 63.7g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

32 oz
Serving Size
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255
Calories
Per serving
1.6 g
Protein
63.7 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories255 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 57 mg2%
Total Carbohydrate 63.7 g23%
Dietary Fiber 2.7 g10%
Total Sugars 58.3 g—
Protein 1.6 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255
kcal
Protein1.6 g (2%)
Carbs63.7 g (97%)
Fat0.3 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%
Fiber 2.7 g10%
Sodium 57 mg2%
Sugars 58.3 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1.6g protein and 255 calories.No
Lower carb63.7g carbs per serving.No
Low fat0.3g total fat per serving.Yes
High sugar58.3g total sugars per serving.Yes
High sodium57mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale & Spin Smoothie (No Sugar Added), 32 oz has 84 more calories than Acai Bowl, Large and 0.6g more protein. Compare

Kale & Spin Smoothie (No Sugar Added), 32 oz has 141 more calories than Acai Bowl, Small and 0.6g more protein. Compare

Compare with Acai Bowl, Large

Kale & Spin Smoothie (No Sugar Added), 32 oz Compared With Nearby Items

Nature's Table Kale & Spin Smoothie (No Sugar Added), 32 oz is listed in the Vegetable Smoothies category with 255 calories, 1.6g protein, 63.7g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Kale & Spin Smoothie (No Sugar Added), 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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