NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Nature's Table

Kale & Spin Smoothie (with Fruit Juice), 22 oz

Vegetable SmoothiesPopular

Nature's Table Kale & Spin Smoothie (with Fruit Juice), 22 oz is carb-leaning, with about 96% of macro calories from carb. Each serving has 181 calories, 1.2g protein, 45g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

22 oz
Serving Size
Add to Meal Ask AI about this item
181
Calories
Per serving
1.2 g
Protein
45 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories181 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 47 mg2%
Total Carbohydrate 45 g16%
Dietary Fiber 1.8 g6%
Total Sugars 41.3 g—
Protein 1.2 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181
kcal
Protein1.2 g (3%)
Carbs45 g (96%)
Fat0.3 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%
Fiber 1.8 g6%
Sodium 47 mg2%
Sugars 41.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1.2g protein and 181 calories.No
Lower carb45g carbs per serving.No
Low fat0.3g total fat per serving.Yes
High sugar41.3g total sugars per serving.Yes
High sodium47mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale & Spin Smoothie (with Fruit Juice), 22 oz has 10 more calories than Acai Bowl, Large and 0.2g more protein. Compare

Kale & Spin Smoothie (with Fruit Juice), 22 oz has 67 more calories than Acai Bowl, Small and 0.2g more protein. Compare

Compare with Acai Bowl, Large

Kale & Spin Smoothie (with Fruit Juice), 22 oz Compared With Nearby Items

Nature's Table Kale & Spin Smoothie (with Fruit Juice), 22 oz is listed in the Vegetable Smoothies category with 181 calories, 1.2g protein, 45g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Kale & Spin Smoothie (with Fruit Juice), 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI