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Last updated: Aug 9, 2026

Nature's Table

Kale & Spin Smoothie (with Fruit Juice), 32 oz

Vegetable SmoothiesPopular

Nature's Table Kale & Spin Smoothie (with Fruit Juice), 32 oz is carb-leaning, with about 97% of macro calories from carb. Each serving has 276 calories, 1.6g protein, 69.2g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

32 oz

Serving Size

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276

Calories

Per serving

1.6 g

Protein

69.2 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories276 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 69.2 g25%

Dietary Fiber 2.7 g10%

Total Sugars 63.5 g—

Protein 1.6 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

276

kcal

Protein1.6 g (2%)

Carbs69.2 g (97%)

Fat0.3 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%

Fiber 2.7 g10%

Sodium 60 mg3%

Sugars 63.5 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1.6g protein and 276 calories.No

Lower carb69.2g carbs per serving.No

Low fat0.3g total fat per serving.Yes

High sugar63.5g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale & Spin Smoothie (with Fruit Juice), 32 oz has 105 more calories than Acai Bowl, Large and 0.6g more protein. Compare

Kale & Spin Smoothie (with Fruit Juice), 32 oz has 162 more calories than Acai Bowl, Small and 0.6g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Kale & Spin Smoothie (with Fruit Juice), 32 oz Compared With Nearby Items

Nature's Table Kale & Spin Smoothie (with Fruit Juice), 32 oz is listed in the Vegetable Smoothies category with 276 calories, 1.6g protein, 69.2g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Kale & Spin Smoothie (with Fruit Juice), 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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