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Last updated: Aug 9, 2026

Nature's Table

Mango Fusion Smoothie, 22 oz

Fruit SmoothiesPopular

Nature's Table Mango Fusion Smoothie, 22 oz is carb-leaning, with about 98% of macro calories from carb. Each serving has 183 calories, 0.6g protein, 46.3g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

22 oz

Serving Size

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183

Calories

Per serving

0.6 g

Protein

46.3 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories183 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 29 mg1%

Total Carbohydrate 46.3 g17%

Dietary Fiber 1.6 g6%

Total Sugars 41.8 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

183

kcal

Protein0.6 g (1%)

Carbs46.3 g (98%)

Fat0.2 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%

Fiber 1.6 g6%

Sodium 29 mg1%

Sugars 41.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.6g protein and 183 calories.No

Lower carb46.3g carbs per serving.No

Low fat0.2g total fat per serving.Yes

High sugar41.8g total sugars per serving.Yes

High sodium29mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Fusion Smoothie, 22 oz has 12 more calories than Acai Bowl, Large and 0.4g less protein. Compare

Mango Fusion Smoothie, 22 oz has 69 more calories than Acai Bowl, Small and 0.4g less protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Mango Fusion Smoothie, 22 oz Compared With Nearby Items

Nature's Table Mango Fusion Smoothie, 22 oz is listed in the Fruit Smoothies category with 183 calories, 0.6g protein, 46.3g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Mango Fusion Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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