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Last updated: Aug 9, 2026

Nature's Table

Mango Fusion Smoothie, 32 oz

Fruit SmoothiesPopular

Nature's Table Mango Fusion Smoothie, 32 oz is carb-leaning, with about 97% of macro calories from carb. Each serving has 273 calories, 1.1g protein, 68.8g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

32 oz

Serving Size

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273

Calories

Per serving

1.1 g

Protein

68.8 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories273 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 42 mg2%

Total Carbohydrate 68.8 g25%

Dietary Fiber 2.6 g9%

Total Sugars 62 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

273

kcal

Protein1.1 g (2%)

Carbs68.8 g (97%)

Fat0.3 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 2.6 g9%

Sodium 42 mg2%

Sugars 62 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1.1g protein and 273 calories.No

Lower carb68.8g carbs per serving.No

Low fat0.3g total fat per serving.Yes

High sugar62g total sugars per serving.Yes

High sodium42mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Fusion Smoothie, 32 oz has 102 more calories than Acai Bowl, Large and 0.1g more protein. Compare

Mango Fusion Smoothie, 32 oz has 159 more calories than Acai Bowl, Small and 0.1g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Mango Fusion Smoothie, 32 oz Compared With Nearby Items

Nature's Table Mango Fusion Smoothie, 32 oz is listed in the Fruit Smoothies category with 273 calories, 1.1g protein, 68.8g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Mango Fusion Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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