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Last updated: Aug 9, 2026

Nature's Table

Mango Mama Smoothie, 32 oz

No Sugar Added SmoothiesPopular

Nature's Table Mango Mama Smoothie, 32 oz is carb-leaning, with about 98% of macro calories from carb. Each serving has 265 calories, 1g protein, 67g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

32 oz

Serving Size

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265

Calories

Per serving

1 g

Protein

67 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories265 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 38 mg2%

Total Carbohydrate 67 g24%

Dietary Fiber 2.2 g8%

Total Sugars 62.3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

265

kcal

Protein1 g (1%)

Carbs67 g (98%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2.2 g8%

Sodium 38 mg2%

Sugars 62.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 265 calories.No

Lower carb67g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar62.3g total sugars per serving.Yes

High sodium38mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Mama Smoothie, 32 oz has 94 more calories than Acai Bowl, Large and the same amount of protein. Compare

Mango Mama Smoothie, 32 oz has 151 more calories than Acai Bowl, Small and the same amount of protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Mango Mama Smoothie, 32 oz Compared With Nearby Items

Nature's Table Mango Mama Smoothie, 32 oz is listed in the No Sugar Added Smoothies category with 265 calories, 1g protein, 67g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Mango Mama Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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