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Last updated: Aug 9, 2026

Nature's Table

Mediterranean Burrito

Breakfast ItemsPopular

Nature's Table Mediterranean Burrito is fat-leaning, with about 45% of macro calories from fat. Each serving has 509 calories, 19.4g protein, 50.2g carbs, and 25.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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509

Calories

Per serving

19.4 g

Protein

50.2 g

Carbs

25.7 g

Fat

Nutrition Facts

Amount per serving

Calories509 kcal

% Daily Value*

Total Fat 25.7 g33%

Saturated Fat 7.1 g36%

Trans Fat 0 g—

Cholesterol 266 mg89%

Sodium 1,279 mg56%

Total Carbohydrate 50.2 g18%

Dietary Fiber 7.2 g26%

Total Sugars 7.9 g—

Protein 19.4 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

509

kcal

Protein19.4 g (15%)

Carbs50.2 g (39%)

Fat25.7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 19.4 g39%

Fiber 7.2 g26%

Sodium 1,279 mg56%

Sugars 7.9 g—

Saturated Fat 7.1 g36%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19.4g protein and 509 calories.No

Lower carb50.2g carbs per serving.No

Low fat25.7g total fat per serving.No

High sugar7.9g total sugars per serving.No

High sodium1,279mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Burrito has 338 more calories than Acai Bowl, Large and 18.4g more protein. Compare

Mediterranean Burrito has 395 more calories than Acai Bowl, Small and 18.4g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Mediterranean Burrito Compared With Nearby Items

Nature's Table Mediterranean Burrito is listed in the Breakfast Items category with 509 calories, 19.4g protein, 50.2g carbs, and 25.7g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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