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Last updated: Aug 9, 2026

Nature's Table

Mediterranean Chicken Wrap

WrapsPopular

Nature's Table Mediterranean Chicken Wrap has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 630 calories, 40.9g protein, 53.8g carbs, and 28.4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

40.9 g

Protein

53.8 g

Carbs

28.4 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 28.4 g36%

Saturated Fat 9.7 g49%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 1,419 mg62%

Total Carbohydrate 53.8 g20%

Dietary Fiber 8 g29%

Total Sugars 3.5 g—

Protein 40.9 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein40.9 g (26%)

Carbs53.8 g (34%)

Fat28.4 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 40.9 g82%

Fiber 8 g29%

Sodium 1,419 mg62%

Sugars 3.5 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 40.9g protein and 630 calories.Yes

Lower carb53.8g carbs per serving.No

Low fat28.4g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium1,419mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Wrap has 459 more calories than Acai Bowl, Large and 39.9g more protein. Compare

Mediterranean Chicken Wrap has 516 more calories than Acai Bowl, Small and 39.9g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Mediterranean Chicken Wrap Compared With Nearby Items

Nature's Table Mediterranean Chicken Wrap is listed in the Wraps category with 630 calories, 40.9g protein, 53.8g carbs, and 28.4g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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