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Last updated: Aug 9, 2026

Nature's Table

Pasta Salad

SaladsPopular

Nature's Table Pasta Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 210 calories, 5.5g protein, 29.6g carbs, and 22.1g fat, making it a lighter restaurant option to compare with larger meals.

7 oz

Serving Size

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210

Calories

Per serving

5.5 g

Protein

29.6 g

Carbs

22.1 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 22.1 g28%

Saturated Fat 2.9 g14%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 316 mg14%

Total Carbohydrate 29.6 g11%

Dietary Fiber 1.8 g6%

Total Sugars 1.9 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein5.5 g (6%)

Carbs29.6 g (35%)

Fat22.1 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 1.8 g6%

Sodium 316 mg14%

Sugars 1.9 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5.5g protein and 210 calories.No

Lower carb29.6g carbs per serving.No

Low fat22.1g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium316mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Salad has 39 more calories than Acai Bowl, Large and 4.5g more protein. Compare

Pasta Salad has 96 more calories than Acai Bowl, Small and 4.5g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Pasta Salad Compared With Nearby Items

Nature's Table Pasta Salad is listed in the Salads category with 210 calories, 5.5g protein, 29.6g carbs, and 22.1g fat per serving.

Data Source and Methodology

Nutrition values for Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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