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Last updated: Aug 9, 2026
Nature's Table

Pom Beach Smoothie, 32 oz

Fruit SmoothiesPopular

Nature's Table Pom Beach Smoothie, 32 oz is carb-leaning, with about 98% of macro calories from carb. Each serving has 239 calories, 0.6g protein, 60g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

32 oz
Serving Size
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239
Calories
Per serving
0.6 g
Protein
60 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories239 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 42 mg2%
Total Carbohydrate 60 g22%
Dietary Fiber 1.9 g7%
Total Sugars 55.1 g—
Protein 0.6 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

239
kcal
Protein0.6 g (1%)
Carbs60 g (98%)
Fat0.3 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%
Fiber 1.9 g7%
Sodium 42 mg2%
Sugars 55.1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.6g protein and 239 calories.No
Lower carb60g carbs per serving.No
Low fat0.3g total fat per serving.Yes
High sugar55.1g total sugars per serving.Yes
High sodium42mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pom Beach Smoothie, 32 oz has 68 more calories than Acai Bowl, Large and 0.4g less protein. Compare

Pom Beach Smoothie, 32 oz has 125 more calories than Acai Bowl, Small and 0.4g less protein. Compare

Compare with Acai Bowl, Large

Pom Beach Smoothie, 32 oz Compared With Nearby Items

Nature's Table Pom Beach Smoothie, 32 oz is listed in the Fruit Smoothies category with 239 calories, 0.6g protein, 60g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Pom Beach Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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