NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nature's Table

Purple Rain Smoothie, 22 oz

Fruit SmoothiesPopular

Nature's Table Purple Rain Smoothie, 22 oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 209 calories, 0.9g protein, 51.4g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

22 oz

Serving Size

Add to Meal Ask AI about this item

209

Calories

Per serving

0.9 g

Protein

51.4 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories209 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 33 mg1%

Total Carbohydrate 51.4 g19%

Dietary Fiber 1.7 g6%

Total Sugars 43.6 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

209

kcal

Protein0.9 g (2%)

Carbs51.4 g (95%)

Fat0.8 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 1.7 g6%

Sodium 33 mg1%

Sugars 43.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.9g protein and 209 calories.No

Lower carb51.4g carbs per serving.No

Low fat0.8g total fat per serving.Yes

High sugar43.6g total sugars per serving.Yes

High sodium33mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Purple Rain Smoothie, 22 oz has 38 more calories than Acai Bowl, Large and 0.1g less protein. Compare

Purple Rain Smoothie, 22 oz has 95 more calories than Acai Bowl, Small and 0.1g less protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Purple Rain Smoothie, 22 oz Compared With Nearby Items

Nature's Table Purple Rain Smoothie, 22 oz is listed in the Fruit Smoothies category with 209 calories, 0.9g protein, 51.4g carbs, and 0.8g fat per serving.

Data Source and Methodology

Nutrition values for Purple Rain Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI